Slow Down to Speed Up. | Sonu Goswami
Slow Down to Speed Up. Today, let's focus on well-being and ask ourselves the Question: Why am I so busy? We live in incredibly hectic times. Between Work 💻 , Family 👨👩👧 , Friends 🙍♂️ 🤵 🙋♂️ , and the Day-to-Day Drama that surrounds us, it is all too easy to allow life to feel overwhelming. When was the last time you took a moment to focus completely on yourself? Too often, we allow outside forces to take control. But it's not really the world that's moving too fast. It's our minds. Our perception of the world governs how we see it. So if we can slow down our minds and allow ourselves the space to breathe, we will see that the world slows down right along with it. When that happens, we can see that the problems that once threatened to overwhelm us don't seem quite as huge. Good Morning Everyone 😊 In today's book review by A Zen Buddhist monk Haemin Sunim is a blessing. It is a collection of universal truths, wonderfully expressed and suitable for our lifestyles. Q. So how to slow down? 1️⃣ .Hack the clock: Instead of trying to speed up time, savor the moments you have. Take a few minutes to appreciate the little things, like the taste of your coffee or the sound of the birds singing. 2️⃣ .Unleash your inner sloth: Don't be afraid to relax and take it easy. Sometimes, the best way to slow down is to do nothing at all 3️⃣ .Dance with distractions: Don't let distractions get the best of you. Instead, learn to laugh at them and move on. 4️⃣ .Unplug to recharge: Disconnect from technology and reconnect with the world around you. Go for a walk in nature, read a book, or spend time with loved ones. 5️⃣ .The Zen of procrastination: Sometimes, procrastination can be a good thing. It can give you time to think things through and come up with a better plan. 6️⃣ . Embrace the Power of "No": Remember, "No" is a complete sentence. Use it wisely to free yourself from the clutches of unnecessary busyness. ❇ Slowing down doesn't mean being lazy or unproductive. It means being intentional about how we spend our time and energy. When we slow down, we're more likely to make the most of every moment ❇ And how slow down can speed up things The tortoise and the hare." We all know the story. The hare 🐇 is fast, but the 🐢 tortoise is slow and steady. And in the end, the tortoise wins. Why? Because the tortoise is mindful. He takes his time and enjoys the journey. He doesn't get stressed or overwhelmed. He just keeps moving forward, one step 👣 at a time. ✅ Lesson: Paradoxically, by slowing down and allowing ourselves the space to breathe, we not only find inner peace but also unlock the potential for far-reaching results and profound personal growth. The world 🌍 will keep turning even without you. #growth #energy #power | 107 comments on LinkedIn
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Slow Down to Speed Up. Today, let's focus on well-being and ask ourselves the Question: Why am I so busy?
We live in incredibly hectic times. Between Work 💻 , Family 👨👩👧 , Friends 🙍♂️ 🤵 🙋♂️ , and the Day-to-Day Drama that surrounds us, it is all too easy to allow life to feel overwhelming. When was the last time you took a moment to focus completely on yourself?
Too often, we allow outside forces to take control. But it's not really the world that's moving too fast. It's our minds. Our perception of the world governs how we see it. So if we can slow down our minds and allow ourselves the space to breathe, we will see that the world slows down right along with it. When that happens, we can see that the problems that once threatened to overwhelm us don't seem quite as huge. Good Morning Everyone 😊 In today's book review by A Zen Buddhist monk Haemin Sunim is a blessing. It is a collection of universal truths, wonderfully expressed and suitable for our lifestyles.
Q. So how to slow down?
1️⃣ .Hack the clock: Instead of trying to speed up time, savor the moments you have. Take a few minutes to appreciate the little things, like the taste of your coffee or the sound of the birds singing.
2️⃣ .Unleash your inner sloth: Don't be afraid to relax and take it easy. Sometimes, the best way to slow down is to do nothing at all
3️⃣ .Dance with distractions: Don't let distractions get the best of you. Instead, learn to laugh at them and move on.
4️⃣ .Unplug to recharge: Disconnect from technology and reconnect with the world around you. Go for a walk in nature, read a book, or spend time with loved ones.
5️⃣ .The Zen of procrastination: Sometimes, procrastination can be a good thing. It can give you time to think things through and come up with a better plan.
6️⃣ . Embrace the Power of "No": Remember, "No" is a complete sentence. Use it wisely to free yourself from the clutches of unnecessary busyness.
❇ Slowing down doesn't mean being lazy or unproductive. It means being intentional about how we spend our time and energy. When we slow down, we're more likely to make the most of every moment ❇
And how slow down can speed up things The tortoise and the hare." We all know the story. The hare 🐇 is fast, but the 🐢 tortoise is slow and steady. And in the end, the tortoise wins. Why? Because the tortoise is mindful. He takes his time and enjoys the journey. He doesn't get stressed or overwhelmed. He just keeps moving forward, one step 👣 at a time.
✅ Lesson: Paradoxically, by slowing down and allowing ourselves the space to breathe, we not only find inner peace but also unlock the potential for far-reaching results and profound personal growth. The world 🌍 will keep turning even without you.
